Beginners Guide To Spin Class

Happy Monday!

Spin class can be downright intimidating. The padded shorts and cycling shoes many people wear to class can make it feel intense and scary, and the loud music and even louder instructor help raise the scare factor. While an indoor cycling class is an intense cardio workout — one 45-minute class can burn upward of 500 calories! — it doesn't have to be scary. 

Since you will be sweating, choose moisture-wicking clothes with good breathability. Regular athletic shoes will do fine — there's no need to invest in cycling shoes until you know that indoor cycling is for you. Bring water and two towels to class. I throw one towel over my handlebars, and use the other one to wipe off the gallons of sweat you're about to produce.

The instructor will guide you through the workout, telling you when to increase or lower resistance, pedal faster, and rise or sit. You'll be guided through climbs, sprints, and muscle isolation. Like any successful workout, keeping your abs engaged is key. There's high-energy music blasting that keeps you moving — and motivated! — for the entire class, and be prepared to sweat. Remember that you are ultimately in control. If you want to alter the instructions to make it through the class, go ahead and decrease the tension. As with anything new--know your limits, and as time goes on, you'll be sure to build up your strength and endurance...and I hope I do too!